Saturday, May 2, 2020

Week 4 Flexibility & Stretching

Hey MBS Ospreys,
  This week we are focusing on flexibility and stretching. Below is a word doc link with pictures and descriptions of the stretches and yoga poses. Please run through the routine 3 times. Either all at once or throughout the week. Below is a video mini lesson on how to do the different exercises. In the video I am not holding the exercises for the full 30 seconds. Lastly I will posting a weekly Yoga kids classes taught by Jessica Child. This class will be every Friday at 10 am.





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