Yoga with Jess Child

Today is an exciting day. We have a guest teacher. Her name is Jessica Child. She is a Yoga instructor. She is hosting her own Yoga Kids class starting at 10 am today. Here are some of the benefits of doing Yoga.

Benefits-

• Yoga is non-competitive.
• Yoga teaches self-acceptance.
• Yoga encourages healthy habits.
• Helps with focus.
• Yoga teaches calming techniques.
• Children learn self-awareness through yoga.
• Yoga supports positive mental health in children.

Jess will also be offering this class every Friday at 10 am. I will post here new Zoom link weekly. Click on the link below to join in with her.

Click here for Yoga With Jess