Benefits-
- Yoga is non-competitive.
- Yoga teaches self-acceptance.
- Yoga encourages healthy habits.
- Helps with focus.
- Yoga teaches calming techniques.
- Children learn self-awareness through yoga.
- Yoga supports positive mental health in children.
Friday, May 8, 2020
Yoga with Jess
Today is another exciting day of Yoga with Jess. Jessica Child is a parent in our district who also is a Yoga instructor. She is hosting her own Yoga Kids class starting at 10 am today. Here are some of the benefits of doing Yoga. Hope to see you there.
Benefits-
Benefits-
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