Friday, May 15, 2020

Yoga with Jess

Today is another exciting day of Yoga with Jess. Jessica Child is a parent in our district who also is a Yoga instructor. She is hosting her own Yoga Kids class starting at 10 am today. Here are some of the benefits of doing Yoga. Hope to see you there.
Benefits-

  • Yoga is non-competitive.
  • Yoga teaches self-acceptance.
  • Yoga encourages healthy habits.
  • Helps with focus.
  • Yoga teaches calming techniques.
  • Children learn self-awareness through yoga.
  • Yoga supports positive mental health in children.

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